Short Summary

For those who need deep tissue massage for muscle pain and recovery, this EPP peanut massage ball targets neck, back, legs, and feet. Use it before or after workouts for myofascial release and trigger point therapy.

Product Description

Tight muscles and knots can cause pain and limit your movement. This peanut shaped massage ball is designed for trigger point release. Roll it under your neck, back, legs, or feet to apply deep pressure to sore muscles. The EPP material is firm enough for deep tissue work but safe for regular use.

The peanut shape fits perfectly along your spine and between muscles. Use it to strengthen back muscles, beautify back lines, and speed up recovery after exercise. It helps treat muscle pain, increase performance, and improve flexibility and mobility.

The EPP material is eco friendly and non toxic. Available in multiple sizes including small round ball, small peanut, large round ball, large peanut, and mini massage roller. For first time users, it may feel hard. After several uses, you will get used to it and feel relaxed.

Key Features and Benefits

EPP material that is eco friendly, non toxic, and firm for deep tissue massage

Peanut shape that fits along spine and between muscles

Roll before or after workouts to condition and stretch muscle tissue

Speeds up recovery and treats muscle pain

Increases performance, flexibility, and mobility

Works for neck, back, legs, arms, and feet

Who Is This For

Fitness enthusiasts needing muscle recovery after workouts

People with chronic back or neck tension

Office workers with tight shoulders and upper back

Yoga and pilates practitioners for myofascial release

Anyone with trigger points or muscle knots

Usage Scenario

Your lower back is tight after a long day at your desk. You lie on the floor and place the peanut massage ball under your lower back. You roll slowly up and down. The ball presses into your tight muscles. You find a tender spot and pause for 30 seconds. The knot releases. You move to your upper back. After 10 minutes, your back feels looser and the pain has decreased. You use the ball before your workout the next day to warm up your muscles.

Micro Comparison

Foam rollers are large and apply broad pressure. Lacrosse balls are round and can be unstable. This peanut shaped ball combines the stability of a roller with the targeted pressure of a ball. The EPP material is firmer than foam but lighter than rubber. The peanut shape stays in place along your spine better than a round ball.

Specifications

Material: EPP (eco friendly, non toxic)
Style: Smooth
Use: Trigger point massage, myofascial release, physical therapy
Sizes available:
- Small round ball: 8 x 8 cm / 3.1 x 3.1 in
- Small peanut ball: 16 x 8 cm / 6.3 x 3.1 in
- Large round ball: 10 x 10 cm / 3.9 x 3.9 in
- Large peanut ball: 24 x 12 cm / 9.4 x 4.7 in
- Mini massage roller: 15 x 5.3 cm / 5.9 x 2.1 in

Size Guide

Please allow 1-2 cm / 0.4-0.8 in difference due to manual measurement. Color may vary due to light and display settings.

Package Includes

1 x Yoga massage ball (size as selected)

Why You Will Love It

You do not need expensive massages or bulky foam rollers for muscle relief. This small peanut ball fits in your gym bag and targets exactly where you hurt. The EPP material is firm enough for deep tissue work. Roll out knots in your back, neck, legs, and feet. Your muscles will recover faster and feel better.

Questions and Answers

Question: How do I use the peanut ball on my back?
Answer: Lie on the floor and place the ball under your back. Roll slowly up and down. Pause on tender spots for 30 to 60 seconds.

Question: Is this ball hard or soft?
Answer: The EPP material is firm for deep tissue massage. First time users may find it hard. Your body will adapt after several uses.

Question: Can I use this on my neck?
Answer: Yes, use the small ball or peanut ball on your neck. Be gentle and avoid the spine directly.

Question: Is this eco friendly?
Answer: Yes, the EPP material is eco friendly and non toxic.

Question: What sizes are available?
Answer: Small round ball, small peanut ball, large round ball, large peanut ball, and mini massage roller are available. Choose based on your target area.