DescriptionThe Nike Free Metcon 4 shoes are designed for women and are a versatile cross-training shoe suitable for a range of workouts. The upper is made from lightweight breathable mesh with a durable synthetic overlay for support and stability. The shoes feature Nikes Free technology in the sole which allows for a flexible natural range of motion. The outsole is made from a sticky rubber compound for improved traction during exercises such as rope climbs and sled pushes. The shoe also has a flexible forefoot and a flat wide heel for stability during lifts. The Flywire cables integrate with the laces for a secure personalized fit and the shoe is finished with the iconic Nike swoosh logo on the side.