{"product_id":"mind-over-mood-planner-41-page-cbt-based-mental-wellness-workbook-printable-pdf","title":"Mind Over Mood Planner – 41-Page CBT-Based Mental Wellness Workbook (Printable PDF)","description":"\u003cp data-start=\"388\" data-end=\"433\"\u003e\u003cstrong data-start=\"388\" data-end=\"433\"\u003eReframe your thoughts. Realign your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"435\" data-end=\"714\"\u003eThe \u003cem data-start=\"439\" data-end=\"463\"\u003eMind Over Mood Planner\u003c\/em\u003e is your printable self-care toolkit for emotional clarity, mindfulness, and mental wellness. Inspired by CBT (Cognitive Behavioral Therapy), this 41-page digital workbook helps you take control of your thoughts and habits in a gentle, empowering way.\u003c\/p\u003e\n\u003cp data-start=\"716\" data-end=\"993\"\u003eInside, you’ll find:\u003cbr\u003e✅ Daily and weekly mental health prompts\u003cbr data-start=\"777\" data-end=\"780\"\u003e✅ Reframe negative thought worksheets\u003cbr data-start=\"817\" data-end=\"820\"\u003e✅ Self-care \u0026amp; self-love exercises\u003cbr data-start=\"853\" data-end=\"856\"\u003e✅ Mood and habit trackers\u003cbr data-start=\"881\" data-end=\"884\"\u003e✅ Brain dump pages\u003cbr data-start=\"902\" data-end=\"905\"\u003e✅ 30-day self-care challenge\u003cbr data-start=\"933\" data-end=\"936\"\u003e✅ Printable format (PDF – print at home or use digitally)\u003c\/p\u003e\n\u003cp data-start=\"995\" data-end=\"1139\"\u003eDesigned to support personal growth and mindful living, this planner is perfect for anyone navigating anxiety, stress, or emotional overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"1141\" data-end=\"1271\"\u003eWhether you’re starting therapy, building a routine, or just want to feel more grounded day-to-day, this workbook is here to help.\u003c\/p\u003e\n\u003cp data-start=\"1141\" data-end=\"1271\"\u003e📥 \u003cstrong data-start=\"1281\" data-end=\"1301\"\u003eInstant Download\u003c\/strong\u003e\u003cbr data-start=\"1301\" data-end=\"1304\"\u003eThis is a digital product — no physical item will be shipped. You'll receive a PDF file you can print or use with your favorite note-taking app.\u003c\/p\u003e","brand":"CYDesignStudio","offers":[{"title":"Default Title","offer_id":48693991735511,"sku":"sku-51628885967061","price":4.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/swiftcove-3.myshopify.com\/products\/mind-over-mood-planner-41-page-cbt-based-mental-wellness-workbook-printable-pdf","provider":"Swiftcove","version":"1.0","type":"link"}