Designed to enhance your workouts the adidas ankle / wrist weights bring added resistance to bodyweight exercises and can be securely fastened to either your ankles or wrists for all kinds of workout routines. These hand weights that double as an ankle weight come complete as a pair and are available in 1 2 and 3.0 lb options allowing you to tailor the weight to match your preference and customize the resistance level. Fitted with a strong Velcro fastening for a secure and comfortable fit our weights are designed with even weight distribution to ensure a seamless fit around both ankles and wrists so they can be used as leg weights or wrist weights. Ideal for strength cardio and muscular endurance the weights provide the extra difficulty needed to help you progress your fitness further and can compliment your existing resistance workout equipment to help meet your fitness goals.